October 10, 2009,
abercrombei france, the first time to participate in unbridled run Sentimental
Li Ning Q3 beach relay race
2011 Xiamen International Marathon sprint lens
Although this is my first marathon (previously did not participate in any of a 5 km or 10 km Ha Ma), but I'm at the beginning of the year there is the idea of run to run a marathon this year had already started running the exercise, the whole process is about a year. The first eight or nine months time, I basically own jogging, although the improvement is very slow, but still accumulated a certain foundation, the weight had dropped significantly, to provide a basis for later more systematic training. In October, the very chance, I took part in the wanton road joined the Li Ning. Start the training of the target system at a later stage,
doudoune moncler, to improve quickly, completed in December, three times the half-time and more than once has increased significantly. The last two weeks would like to try the challenge of more than 30 km, and finally taking into account the distance from Ha Ma too close, or give up. But still full of confidence. I follow the team's training to find the control of the rhythm method.
week before, according to the recommendations of the veterans who have active preparations. From the details began to seriously start. Cut toenails, drink plenty of water, rest, eat fruit. The night of January 1, go to bed early. Originally thought that I would not sleep. But force yourself to go to bed. 5:30 am on the 2nd morning. Heat a bit yesterday to prepare leftovers. Hurried to prepare the equipment,
supra, more than 6:00 departure. About two colleagues, the results revealed that there was not hit car. Finally boarded the minibus,
louboutin pas cher, 7:00 to reach the Exhibition Centre, bag, grab qualifying. To fairly early from the starting arch about 50 meters, to see about 20 meters ahead of Li Ning, pennants, but in fact did not move forward half a step, had to feel at ease to go gun.
orientation for Q4 Li Ning run
gunshot still quite early,
franklin marshall, one minute has been a gateway. The beginning of the predecessors asked gingerly jogging. Onto the road around the island began to start running your own pace. Not previously ran the whole, I have been running my usual pace, has been the speed of the 5 points 45-50, to run more easily. Soon 21 kilometers to go. 2 hours 01 minutes --- which has also been a half before my best result. Feel their status is in good shape. Nothing inappropriate, so continue to follow the rhythm run down. 29 km to the Yanwu Bridge, which is Ha Ma sad Ridge predecessors said. Feeling physically okay, but still moderately slowed speed. Yanwu Bridge quickly passed. To the head of the fill point, drank a glass of Pocari. Hand half of banana, and want to eat, continue on the road. Although I am familiar with the island road,
louboutin, but the fatigue has slowly come up. I control the speed, and insist on their own can not afford to speed. Music Square, Asia Gulf Hotel, 98 quickly in the past, immediately to 40 km. To the most familiar one country, two systems. I looked at the table,
abercrombie, three hours less than 49 minutes if I use half with speed to run, it is possible to enter 4 a bit hesitant to spell it, or wanted stability. Ate to get started a long time,
moncler, half banana, or quasi-safe after all, this is the first horse. To have this result,
basket jordan, I've been very satisfied, do not hurt. The last two kilometers slower. The pace has been difficult to stride. Finally stick to the finish line. Picking up clothes, several predecessors saw in my mind began to arrive. Feeling already ran out of good results, very excited.
a blink of an eye, 2011 Xiamen marathon has ended. All the glory and the dream has become eternal. This is definitely an unusual experience in a period in my life, rushed into the Exhibition Center at the end, I could not help waving fists, loud roar. Game time fixed in 4 hours 03 minutes 45 seconds. I completed my first marathon. Crossed the finish line, I have a feeling like crying, did not come and cry ... the staff of the game I put on a bath towel to guide me to leave the track. The rest of the day on January 2, the excitement are difficult words. Review this year, bit by bit, with emotion,
supra shoes, and learned a lot. Feel whether it is running or in life, to pay a total return, efforts will be successful.
The successful marathon experience more firm my confidence, I will always strive to run. Target next year's Ha horse into. Thanks to all the predecessors gave me the support and advice. Here are some pictures, and recorded a year, since running the course.
相关的主题文章:
http://3gserviceindia.com/viewtopic.php?f=5&t=181&view=unread#unread http://www.vasukiworld.com/forums/viewtopic.php?f=2&t=1 http://forum.europeancancerleagues.org/viewtopic.php?f=2&t=1 do not meet said my QQ is the number of men these days are still QQ chat mostly work nothing better to do, work the failure of a man with no woman to love.