contraction of the anus when you inhale, exhale to relax the anus, 2 to 3 times daily,
abercrombie, every 20 to 30 times. This repeated exercise can enhance the contractile function of the anal sphincter.
1, deficiencies, stunting, rectal lack of surrounding soft tissue and the support of the sacral curvature;
3, blood recession, weak old body, women repeatedly childbirth, pelvic muscle relaxation, is not easy astringent, lead to prolapse of the rectum;
people off around the anus are generally more fear, and do not know what was wrong, worry about their own health to be affected too much harm. Around the anus off and why? Many hearts of the friends have this doubt. Then, around the anus and off why? Address this issue, the experts made the introduction.
In 5
Manuscript time: 2011-10-25
The shedding of around the anus and Why?
abdomen: the key to the prevention and treatment of rectal prolapse is to strengthen the abdominal and pelvic floor muscle contraction exercises, such as the abdomen repeatedly, to do 30 times in one minute, this can strengthen the pelvic muscle contraction.
why symptoms of rectal prolapse? around the anus and off is why:
levator ani:
experts have warned that drug treatment course can be a temporary solution to the problem of prolapse of the rectum, but for the relaxation of the muscles of the anorectal site, still to make it to restore normal function to adhere to the physical exercise is the key to improving this phenomenon.
fist with both hands, shoulder height toggle cite two knee half bent, and then suddenly forced up the red from the limbs fully extended, 200 each, and repeated exercise can improve organ. This method should be based on the patient's physical tolerance selected as appropriate. Prolapse of the rectum is formed on the basis of long-term pathological changes and, therefore, whether it is traditional Chinese medicine health care treatment or exercise should be long and good performance can be gradually improved. In addition, usually have to pay attention to avoid sedentary for a long time squatting, weight travel; develop a daily time bowel habits and, shorten stool time; keep the anus clean; aggressive treatment of chronic diarrhea, constipation, chronic cough, and anus with chronic diseases, prevent excessive increased abdominal pressure.
, Phase Ⅲ of hemorrhoids, anal rectal polyp, anal rectal cancer and other illnesses, often prolapse lead to the relaxation of the anal sphincter and rectal mucosa downward traction. Also the seen hemorrhoids ring resection of damage anal skin, the formation of the lining of the rectum exposed prolapse.
sky:
anorectal experts advocate: Exercise prevention of prolapse of the rectum perseverance
2, disease long infirm, malnutrition or Jiuxie of Jiu Li, ischial rectal fossa fat absorption, rectal loss to the support;
When we found around the anus and off the must know that around the anus is off Why do you want in a timely manner to the hospital for examination and treatment, which also own a healthy body at an early date.
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4, abdominal pressure increases, increase in abdominal pressure due to chronic diarrhea, constipation, enlarged prostate, bladder stones, chronic cough, persistent disease, will direct intestinal submucosa tissue relaxation, mucosal and muscular layer separation, resulting in prolapse of the rectum;
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